Services
I help women 55+ ditch alcohol, restore their energy, and reconnect to their most alive and authentic selves.
1:1 Coaching (12 Weeks)
What's Included?
Personalized sessions tailored to your goals and lifestyle
Practical tools to address habits and triggers
Accountability and compassionate support every step of the way
30-Day Coaching Challenge
What's Included?
Daily prompts and guided exercises
Weekly live group calls
Private community space for ongoing support
Clear focus on one area of transformation (you choose!)
Community Support
What's Included?
Weekly Zoom community call
Free access for all current clients
A judgment-free space to stay connected, ask questions, and feel supported
Interested in learning more about one of my services? Book a complimentary discovery call below to get started:
FAQs
Got questions about Alive Coaching with Jan? Here Are Some Answers.
What is coaching?
Coaching is a compassionate, judgment-free partnership that supports you in creating a more intentional, alcohol-free life-especially during this pivotal stage of midlife or retirement. Together, we uncover what truly matters to you, break through the patterns that no longer serve you, and empower you to reclaim your health, purpose, and joy with clarity and confidence.
How long does coaching last?
Coaching is a flexible and personalized journey designed to meet you where you are. Some clients experience transformative breakthroughs in just a few weeks, while others choose to continue for several months to build lasting change. You're welcome to continue working with me for as long as you find our sessions helpful and meaningful. Sessions are typically held weekly, offering consistent support, momentum, and accountability as you create the life you truly want.
What are the benefits of coaching?
Coaching for women 55+ seeking an alcohol-free life can offer these specific benefits:
Empowerment: Helping women regain control over their choices, empowering them to make healthier decisions and live alcohol-free with confidence.
Emotional Support: Offering a safe, non-judgmental space to process feelings and overcome challenges, helping them navigate this transformative journey with grace.
Health Improvement: Fostering better physical and mental health by breaking free from alcohol, leading to improved energy levels, sleep, and overall well-being.
Building New Habits: Coaching helps women develop sustainable habits that support a fulfilling life without alcohol, making it easier to enjoy social events and handle stress.
Strengthening Relationships: With the support of coaching, women can improve their relationships with themselves and others, fostering deeper connections and more meaningful experiences.
Rediscovery of Purpose: Many women in this age group find a renewed sense of purpose and joy as they shed alcohol and embrace new activities and passions. This type of coaching helps create lasting change by focusing on emotional healing, self-care, and personal growth, helping
How much does coaching cost?
The cost of coaching depends on the specific program and services tailored to your needs. Reach out to me for a personalized consultation and pricing information, so we can create a plan that best supports your alcohol-free journey
Want to Get in Touch?
Reach out to me by clicking the "Contact Me" button. I will get back to you ASAP.
